1
00:00:03,083 --> 00:00:11,060
You don't have to knock
yourself out to prevent
diabetes.

2
00:00:11,060 --> 00:00:13,047
Get Real

3
00:00:13,047 --> 00:00:15,020
If you have a family history
of diabetes,

4
00:00:15,020 --> 00:00:18,093
are over 45 and overweight,
you can prevent diabetes.

5
00:00:18,093 --> 00:00:24,047
Lose 5-7% of your body weight,
get 30 minutes of physical
activity five days a week

6
00:00:24,047 --> 00:00:26,067
and eat healthy.
Take the first step.

7
00:00:26,067 --> 00:00:31,067
Talk to your healthcare
provider. Prevent diabetes.
Visit YourDiabetesInfo.org