Resources for living well
Live well. Eat healthy. Be active.
It’s not easy, but it’s worth it.
Use the options on the left to find resources to help you get started.
Setting Goals to Improve Your Health
Making changes to prevent or manage diabetes is about setting goals that work for you. Breaking a goal down into small steps can make achieving it easier.
Living with Type 2 Diabetes: Finding the Support You Need
If you've been diagnosed with diabetes, you may feel powerful emotions—but you're not alone. Finding support in your family, friends, and community can help.
Healthy Eating at Family Gatherings and Special Events
Family gatherings and special events can be hard for people working to manage or prevent diabetes. Learn about ways to stay on track when it comes to healthy eating at special events.
Diabetes Travel Tips
Diabetes doesn’t keep David from traveling. But he makes sure he plans ahead when he takes a trip. Learn about some of David’s tips for traveling with diabetes.
Managing Type 2 Diabetes: Sorcy's Story
Sorcy has changed her family's eating and activity habits to help manage her diabetes—and to prevent the disease in her daughters.
Need help getting started, or feeling overwhelmed? Take a look at some of the resources below to help you get on the right track.
Cope with Stress and Emotions
Use NDEP’s promotional kit, including a presentation, newsletter article, and flyer to promote Diabetes HealthSense in your community.
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