Resources for living well
American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life. This website will help you improve your health and quality of life through healthful eating and active living. Includes an online community, articles on making healthy choices, and more. En español
America on the Move (AOM)
This program is designed to help parents and caregivers of adolescents ages 9 to 13 improve family eating and activity habits. The program toolkit focuses on parents as role models and provides them with hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight. En español
Office on Women's Health (OWH)
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.
This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.
This interactive learning program helps you plan a healthful diet using nutrition labels while managing calorie intake.
U.S. Food and Drug Administration (FDA)
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
This online calorie counter and food journal allows you to set your weight loss goals, track your daily caloric intake, and log your fitness activities.
This online tracking tool will help you manage your diabetes by tracking your nutritional intake and monitoring your blood glucose and insulin usage. It also provides nutritionist-approved diabetic recipes and support from other members.
On this website you'll find suggestions for reducing the number of calories in what you drink and help deciphering nutrition facts labels. En español
Centers for Disease Control and Prevention (CDC)
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