Resources for living well
This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
MyFitnessPal is a diet and fitness community that provides tools and support for tracking your food and exercise and helping you achieve your weight loss goals.
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
This online calorie counter and food journal allows you to set your weight loss goals, track your daily caloric intake, and log your fitness activities.
This online tracking tool will help you manage your diabetes by tracking your nutritional intake and monitoring your blood glucose and insulin usage. It also provides nutritionist-approved diabetic recipes and support from other members.
This three-booklet package helps you assess your risk for developing diabetes and implement a program to prevent or delay the onset of the disease. Use the activity tracker and fat and calorie counter to help track your progress. En español
National Diabetes Education Program (NDEP)
This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life. Track your calories and exercise and connect with others like you.
- Help Me Select one:
- I Am A Select one:
- Adult Remove
Type of Resource
- Tracking tools Remove
- Language Select one: