U.S. Department of Health and Human Services

National Diabetes Education Program

Start Over

  • MyFitnessPal

    Registration Required

    MyFitnessPal is a diet and fitness community that provides tools and support for tracking your food and exercise and helping you achieve your weight loss goals.


  • These resources help teachers get their students active, excited, and engaged in the NFL PLAY 60 Challenge. The resources include a teacher guide, lesson plan worksheets, game planner, classroom scoreboard, and certificate.

    American Heart Association (AHA)

  • This podcast offers strategies for addressing patient and practice obstacles related to overweight and obesity issues.  CME credits available.

    American Academy of Family Physicians (AAFP)

  • Prevent

    Cost Associated

    Registration Required

    The Prevent program is designed to help individuals, including those with prediabetes, lose weight and make healthier choices. Numerous clinical studies have demonstrated that weight loss and exercise can reduce the risk of developing type 2 diabetes. Prevent brings together the individualized attention of a dedicated, professional health coach with a curriculum based on an NIH-sponsored clinical trial that guides participants toward manageable but powerful goals. Combined with an understanding and supportive small group, a flexible online format, and a growing pool of healthy resources, Prevent is a profound, lifestyle-changing experience.

    Omada Health

  • This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español

    National Diabetes Education Program (NDEP)

  • This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español

    American Diabetes Association (ADA)

  • This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.

    Sit and Be Fit


    Cost Associated

    SPARK PE offers evidence-based physical activity programs that provide curriculum and staff development to teachers of Pre-K through 12th grade students.


  • SuperTracker

    Registration Required

    This online resource provides individuals with personalized nutrition and physical activity plans, a method for tracking foods and physical activities, and support to make healthier choices and stay on track.

    U.S. Department of Agriculture

  • This website makes publicly available materials that were used in the HEALTHY intervention program, which was designed to moderate risk factors for type 2 diabetes in adolescents including nutrition, physical education, behavior, and communications and social marketing. En español

    The HEALTHY Study