Resources for living well
This website offers teens free nutrition, health, and fitness tools, along with support and resources that help teens achieve their health goals.
This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life. Track your calories and exercise and connect with others like you.
This toolkit helps educate parents and children on ways to change to a healthier lifestyle and diet through a 5-2-1-0 message. The Good Health Club campaign promotes healthy choices and behaviors in children through fun, effective, age-appropriate communications. Some materials are available in Spanish.
BlueCross and BlueShield Association
This activity guide for after-school program leaders provides quick, simple things to do with kids to help them develop skills for making healthful physical activity and eating choices.
U.S. Department of Agriculture (USDA) Food & Nutrition Service (FNS)
This booklet helps people with diabetes make wise food choices to prevent health problems and keep blood glucose levels on target. En español
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This online resource from the American Diabetes Association® provides helpful information and first steps for taking control of your type 2 diabetes. En español
American Diabetes Association (ADA)
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