This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Department of Health and Human Services (HHS)
This website gives kids ages 9 to 13 the information they need to make healthy lifestyle choices. The site focuses on topics that are important to them—such as stress and physical fitness—using kid-friendly lingo, games, quizzes, and other interactive features. The Teacher's Corner provides interactive, educational, and fun activities that are linked to national education standards for science and health.
Centers for Disease Control and Prevention (CDC)
This guide, designed for Alaskan Natives, shares success stories about how small changes, such as increased physical activity and healthier eating, are helping to prevent or manage diabetes.
Indian Health Service
This tip sheet helps African Americans at risk for type 2 diabetes move more and eat less to lower their risk for diabetes.
National Diabetes Education Program (NDEP)
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
These PowerPoint training seminars were created to help community health workers better serve and improve the health of native Hawaiians and other Pacific people with diabetes.
Center for Native and Pacific Health Disparities Research
This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.
Eat More, Weigh Less? provides information about cutting caloric intake to successfully lose weight. Details include a list of nutritious and filling foods, healthy ingredient substitutes for recipes, and ways to cut calories without eating less.
Centers for Disease Control (CDC)
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
This toolkit assists parents in helping their children make healthy food choices and start healthy habits to prevent diabetes. The materials use Sesame Street characters to teach lessons on nutrition and healthy activities. En español
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