Resources for living well
This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Department of Health and Human Services (HHS)
American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life. This website will help you improve your health and quality of life through healthful eating and active living. Includes an online community, articles on making healthy choices, and more. En español
America on the Move (AOM)
This website gives kids ages 9 to 13 the information they need to make healthy lifestyle choices. The site focuses on topics that are important to them—such as stress and physical fitness—using kid-friendly lingo, games, quizzes, and other interactive features. The Teacher's Corner provides interactive, educational, and fun activities that are linked to national education standards for science and health.
Centers for Disease Control and Prevention (CDC)
This project works to advance nutrition and physical activity policy in schools and communities in order to prevent obesity and its associated chronic diseases. It develops research-based, user-friendly tools and resources to educate audiences on nutrition and physical activity issues and help groups take action to implement strategies that will improve nutrition and physical activity environments. En español
California Project LEAN
This tip sheet gives ten tips for reducing your child's sugar intake by eating healthy foods instead of sweets.
U.S. Department of Agriculture (USDA)
This bilingual Spanish and English guide provides healthy tips for reducing salt and sodium in your diet to lower your blood pressure. En español
National Heart, Lung, and Blood Institute (NHLBI)
This campaign provides practical resources to help motivate children and their caregivers to eat healthy and be active.
U.S. Department of Agriculture's (USDA) Food & Nutrition Service (FNS)
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
This website for kids tells you cool stuff about how your body works, how eating right helps you play better and feel good, and how staying active is lots of fun! En español
Let’s Go! is a nationally recognized childhood obesity prevention program that works to increase physical activity and healthy eating for children from birth to 18 through policy and environmental changes.
Barbara Bush Children's Hospital