CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

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  • America on the Move

    Registration Required

    American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life.  This website will help you improve your health and quality of life through healthful eating and active living.  Includes an online community, articles on making healthy choices, and more. En español

    America on the Move (AOM)

  • This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.

    National Council on Aging (NCOA)

  • This bilingual Spanish and English guide provides healthy tips for reducing salt and sodium in your diet to lower your blood pressure. En español

    National Heart, Lung, and Blood Institute (NHLBI)

  • EX

    Registration Required

    This quit smoking program helps you re-learn your life without cigarettes.  The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win.  Includes tools to chart your progress and set your quit smoking date.

    EX

  • This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español

    National Institute on Aging (NIA)

  • These guidelines will take you through five steps for getting started with a fitness program, including assessing your fitness level, desigining a program that's right for you, assembling your equipment, taking action, and monitoring your progress.

    Mayo Clinic

  • Freedom from Smoking

    Registration Required

    This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.

    American Lung Association (ALA)

  • This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.

    Go Meals

  • Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.

    Go4Life-National Institute on Aging (NIA)

  • This publication will help you find out what your cholesterol numbers mean and what treatment your doctor may prescribe to help lower your cholesterol level.  It includes a tool to estimate the risk for having a heart attack and outlines ways to reduce your risk.

    National Heart, Lung, and Blood Institute (NHLBI)

  • This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.

    Diabetes Australia

  • This bilingual Spanish and English guide provides information about the dangers of smoking and helpful tips on how to quit. En español

    National Heart, Lung, and Blood Institute (NHLBI)

  • This flyer provides easy steps to take charge of stress to manage your health and live healthier.

    Prescription Solutions

  • This interactive learning program helps you plan a healthful diet using nutrition labels while managing calorie intake.

    U.S. Food and Drug Administration (FDA)

  • This tip sheet provides helpful ways to lower the risk of high blood pressure through physical activity.

    National Heart, Lung, and Blood Insitute (NHLBI)

  • This national weight management program is designed to help veterans lose weight, keep it off, and improve their health.  The materials available on this website can also be used to help non-VA patients manage their weight. En español

    U.S. Department of Veteran's Affairs (VA)

  • MyFoodAdvisor

    Registration Required

    This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications.  Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español

    American Diabetes Association (ADA)

  • This booklet provides concise information for African Americans on heart disease and its risk factors. It explains how to reduce risk factors for heart disease, prevent and control high blood pressure, lower blood cholesterol, prevent and control diabetes, manage weight, and stop smoking.

    National Heart, Lung, and Blood Institute (NHLBI)

  • This article emphasizes the importance of incorporating physical activity in your everyday life to reduce your risk of chronic diseases.

    President's Council on Physical Fitness and Sports

  • These quizzes will test your knowledge about how today's portions compare to the portions available 20 years ago and the amount of physical activity required to burn off those extra calories.

    National Heart, Lung, and Blood Institute (NHLBI)

  • This curriculum provides communities, diabetes educators, and other program leaders steps to help lead African Americans in making healthy lifestyle changes for themselves and for their families.

    National Diabetes Education Program (NDEP)

  • This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español

    American Diabetes Association (ADA)

  • This bilingual Vietnamese and English booklet explains the heart health benefits of proper nutrition and how to lower your risk for heart disease. Tiếng việt

    National Heart, Lung, and Blood Institute (NHLBI)

  • This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.

    Sit and Be Fit

  • This three-booklet package helps you assess your risk for developing diabetes and implement a program to prevent or delay the onset of the disease.  Use the activity tracker and fat and calorie counter to help track your progress. En español

    National Diabetes Education Program (NDEP)

  • SmokefreeTXT

    Registration Required

    SmokefreeTXT is a mobile text messaging service for people who are trying to quit smoking. The program provides 24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit.

    U.S. Department of Health and Human Services (HHS), National Institutes of Health (NIH), National Cancer Institute (NCI)

  • SparkPeople

    Registration Required

    This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life.  Track your calories and exercise and connect with others like you.

    SparkPeople

  • Vtrim Online

    Cost Associated

    Registration Required

    This online weight management program combines proven scientific research with online technology.  It is ideal for motivated individuals, as well as motivated employers and their teams, who wish to reduce weight, improve health, and build a culture of personal well-being at home and at the workplace.

    Vtrim Online

  • This guide helps Americans live healthier lives by helping them set and achieve personal walking goals.  Treat yourself and your family to a daily routine of brisk walking. It’s a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.

    BlueCross BlueShield Association

  • This bilingual Spanish and English booklet provides helpful steps for Hispanics/Latinos to reduce your risk of a heart attack by making healthy lifestyle changes and watching your weight. En español

    National Heart, Lung, and Blood Institute (NHLBI)

  • Weight Watchers

    Cost Associated

    Registration Required

    This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español

    Weight Watchers

  • This bilingual Spanish and English presentation flipchart makes it easy to educate Hispanic and Latino Americans about the link between diabetes and heart disease.  It includes easy-to-understand illustrations, a scripted presentation, and two copier-ready handouts. En español

    National Diabetes Education Program (NDEP)

  • This easy-to-read booklet is designed to help you make the lifestyle changes that will lower your blood cholesterol and reduce your risk for heart disease.

    National Heart, Lung, and Blood Institute (NHLBI)