U.S. Department of Health and Human Services

National Diabetes Education Program

Start Over

  • This DVD, designed for older adults, features strength, balance, and flexibility exercises that can be done at home, at work, or at the gym.

    National Institute on Aging (NIA)

  • This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.

    Sit and Be Fit

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