U.S. Department of Health and Human Services

National Diabetes Education Program

Start Over

  • This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.

    Department of Health and Human Services (HHS)

  • This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.

    Weight-Control Information Network (WIN)

  • This guide will help you fit physical activity into your life—your way. Decide the number of days you’ll exercise, the types of activities you’ll do, and the times that fit your schedule.

    U.S. Department of Health and Human Services (HHS)

  • This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.

    National Council on Aging (NCOA)

  • This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.

    HelpGuide

  • This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.

    Diabetes Families

  • This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

    Weight-Control Information Network (WIN)

  • This guide from the American Cancer Society® offers information on how to quit smoking.

    American Cancer Society (ACS)

  • This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.

    Diabetes Australia

  • Lose Weight Guide - Make it Happen

    Registration Required

    Developed by a team of experts, Make it Happen provides valuable to help with the struggle of losing weight and has helpful tips for making healthier choices. You will learn how to eat better, move more, sleep well and stress less.

    American College of Physicians (ACP)

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