Resources for living well
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
This interactive learning program helps you plan a healthful diet using nutrition labels while managing calorie intake.
U.S. Food and Drug Administration (FDA)
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
MyFitnessPal is a diet and fitness community that provides tools and support for tracking your food and exercise and helping you achieve your weight loss goals.
This online calorie counter and food journal allows you to set your weight loss goals, track your daily caloric intake, and log your fitness activities.
This online tracking tool will help you manage your diabetes by tracking your nutritional intake and monitoring your blood glucose and insulin usage. It also provides nutritionist-approved diabetic recipes and support from other members.
This podcast offers strategies for addressing patient and practice obstacles related to overweight and obesity issues. CME credits available.
American Academy of Family Physicians (AAFP)
This three-booklet package helps you assess your risk for developing diabetes and implement a program to prevent or delay the onset of the disease. Use the activity tracker and fat and calorie counter to help track your progress. En español
National Diabetes Education Program (NDEP)
SPARK PE offers evidence-based physical activity programs that provide curriculum and staff development to teachers of Pre-K through 12th grade students.
This book gives parents and children a positive, safe initial approach to lifetime weight management.
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