U.S. Department of Health and Human Services

National Diabetes Education Program

Start Over

  • The Body Weight Planner allows users to makeĀ personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.

    National Institute of Diabetes and Digestive and Kidney DiseasesĀ (NIDDK)

  • ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.

    U.S. Department of Agriculture (USDA)

  • This report provides approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment, including before, during, and after school.

    National Academy of Medicine