Resources for living well
SmokefreeTXT is a mobile text messaging service for people who are trying to quit smoking. The program provides 24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit.
U.S. Department of Health and Human Services (HHS), National Institutes of Health (NIH), National Cancer Institute (NCI)
For Smokers: Stop Smoking Today provides smokers with resources to quit smoking, including information about cessation medications, social support, online tools, phone numbers, and facts about successful quitting.
University of California, San Francisco (UCSF), Smoking Cessation Leadership Center (SCLC)
This website helps you set, track, and achieve goals to live a healthier lifestyle.
This tip sheet and web site talks about the emotional consequences of diabetes and how to cope. It includes information about how psychologists can help with diabetes management.
American Psychological Association (APA)
This inspirational booklet, written by Dr. Steven Covey, features seven habits that can help you with diabetes management. Learn to become more effective in managing your diabetes on your own, with your medical team, and with your family and friends.
Bayer Diabetes Care
This video and facilitator's guide demonstrates patient-centered self-management education and encourages health care professionals to follow up with their patients, showing that it does not take much time to get patients to self-manage effectively.
Improving Chronic Illness Care
This website provides information on seven self-care management areas for people with diabetes: healthy eating, being active, monitoring, taking medicine, problem solving, reducing risk, and healthy coping.
American Association of Diabetes Educators (AADE)