Resources for living well
This bilingual Spanish and English guide provides healthy tips for reducing salt and sodium in your diet to lower your blood pressure. En español
National Heart, Lung, and Blood Institute (NHLBI)
This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
This online multimedia tutorial provides an overview of proper foot care for patients with diabetes.
Diabetes Playbook provides tips for people with diabetes to keep track of their diabetes care. The book was created jointly by health care professionals who treat diabetes as well as people living with diabetes.
Penn State Hershey Diabetes Institute
This website brings you the information you need to control your diabetes and improve your health.
On this website you'll find everything there is to know about staying healthy and living well with diabetes. Learn how to manage your blood sugar, treat highs and lows, and avoid diabetic complications. Get inspired by people with diabetes achieving great things, and find practical help with the everyday issues you face in your home, workplace, and beyond.
This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.
This campaign challenges diabetes educators to share the Take Charge Gold Card with their patients with diabetes who smoke or chew tobacco, a card that urges smokers to call a smoking cessation hotline, and use their "ask, advise, refer" intervention with every patient at every visit.
California Diabetes Program
Eat More, Weigh Less? provides information about cutting caloric intake to successfully lose weight. Details include a list of nutritious and filling foods, healthy ingredient substitutes for recipes, and ways to cut calories without eating less.
Centers for Disease Control (CDC)
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