Diabetes HealthSense

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• Diabetes HealthSense

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• 10,000 Steps

  Cost Associated

  Registration Required

  This walking program uses a personal pedometer to encourage you to fit extra steps to your daily routine and walk your way to better health.

  Kaiser Permanente

• 50 Ways to Prevent Diabetes for African Americans

  This tip sheet helps African Americans at risk for type 2 diabetes move more and eat less to lower their risk for diabetes.

  National Diabetes Education Program (NDEP)

• A Healthier You

  This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.

  Department of Health and Human Services (HHS)

• Active at Any Size

  This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.

  Weight-Control Information Network (WIN)

• Alliance for a Healthier Generation

  Registration Required

  These programs aim to assist parents in helping children manage their weight and live healthy lifestyles with specific activities and milestones. En español

  Healthier Generation

• Be Active Your Way

  This guide will help you fit physical activity into your life—your way. Decide the number of days you’ll exercise, the types of activities you’ll do, and the times that fit your schedule.

  U.S. Department of Health and Human Services (HHS)

• Better Choices, Better Health

  "This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.

  National Council on Aging (NCOA)

• BodyWorks

  This program is designed to help parents and caregivers of adolescents ages 9 to 13 improve family eating and activity habits. The program toolkit focuses on parents as role models and provides them with hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight. En español

  Office on Women's Health (OWH)

• Bring Your Life Into Balance Toolkit

  This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.

  HelpGuide

• California Project LEAN

  This project works to advance nutrition and physical activity policy in schools and communities in order to prevent obesity and its associated chronic diseases.  It develops research-based, user-friendly tools and resources to educate audiences on nutrition and physical activity issues and help groups take action to implement strategies that will improve nutrition and physical activity environments. En español

  California Project LEAN