Diabetes HealthSense

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• EX

  Registration Required

  This quit smoking program helps you re-learn your life without cigarettes.  The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win.  Includes tools to chart your progress and set your quit smoking date.

  EX

• Exercise & Physical Activity: Your Everyday Guide

  This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español

  National Institute on Aging (NIA)

• Fitness Programs: 5 Steps to Getting Started

  These guidelines will take you through five steps for getting started with a fitness program, including assessing your fitness level, desigining a program that's right for you, assembling your equipment, taking action, and monitoring your progress.

  Mayo Clinic

• Freedom from Smoking

  Registration Required

  This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.

  American Lung Association (ALA)

• Full Circle Diabetes Program

  This program will help you develop holistic program interventions to build support for diabetes care in the community.

  Minneapolis American Indian Center

• Go Meals

  This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.

  Go Meals

• Go4Life

  Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.

  Go4Life-National Institute on Aging (NIA)

• Group Lifestyle Balance

  Cost Associated

  Registration Required

  The evidence-based Group Lifestyle Balance program is designed to help patients make lifestyle changes which can prevent diabetes and prevent or treat metabolic syndrome. This program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals and is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome.

  University of Pittsburgh Diabetes Prevention Support Center

• Group Visit Starter Kit

  Registration Required

  This kit contains resources for health care teams that want to begin offering group visits for their patients.  Group visits offer staff a new and more satisfying way to interact with patients that makes efficient use of resources, improves access, and uses group process to help motivate behavior change and improve outcomes.

  Institute for Healthcare Improvement (IHI)

• Guide to Stages of Change Interventions

  This guide details the steps to using change interventions with diabetes patients to move them toward disease self-management. En español

  California Diabetes Program