U.S. Department of Health and Human Services

National Diabetes Education Program

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  • EX

    Registration Required

    This quit smoking program helps you re-learn your life without cigarettes.  The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win.  Includes tools to chart your progress and set your quit smoking date.


  • Freedom from Smoking

    Registration Required

    This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.

    American Lung Association (ALA)

  • SugarStats

    Registration Required

    SugarStats is a free blood sugar tracking and online diabetes management tool.


  • SuperTracker

    Registration Required

    This online resource provides individuals with personalized nutrition and physical activity plans, a method for tracking foods and physical activities, and support to make healthier choices and stay on track.

    U.S. Department of Agriculture

  • Weight Watchers

    Cost Associated

    Registration Required

    This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En espaƱol

    Weight Watchers

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