Resources for living well
These programs aim to assist parents in helping children manage their weight and live healthy lifestyles with specific activities and milestones. En español
This program is designed to help parents and caregivers of adolescents ages 9 to 13 improve family eating and activity habits. The program toolkit focuses on parents as role models and provides them with hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight. En español
Office on Women's Health (OWH)
This website is a comprehensive guide to weight management that helps you track your diet and change your habits. In addition to its database of 70,000 foods, CalorieKing offers a food and exercise diary, practical help and tips, step-by-step guidance, interactive goal setting, and motivation and support from the CalorieKing community. A program for physicians is also available.
This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.
This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.
American Lung Association (ALA)
This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español
American College of Physicians (ACP)
This website helps you set, track, and achieve goals to live a healthier lifestyle.
The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.
President’s Council on Physical Fitness and Sports
This interactive weight management program is designed for health care provider organizations that wish to improve the overall health of obese and sedentary adult patients through increased physical activity and proper nutrition.
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