Resources for living well
This guide from the American Cancer Society® offers information on how to quit smoking.
American Cancer Society (ACS)
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
This bilingual Spanish and English guide provides information about the dangers of smoking and helpful tips on how to quit. En español
National Heart, Lung, and Blood Institute (NHLBI)
This website for kids tells you cool stuff about how your body works, how eating right helps you play better and feel good, and how staying active is lots of fun! En español
This in-person weight management program educates overweight children and their parents about nutrition and physical activity through interactive sessions.
Children's Hospital Los Angeles
This in-person program aims to fight the childhood obesity epidemic by fostering an environment where kids know it's hip to be healthy. Nutrition and physical activity is at the root of each program, helping to build healthy bodies and healthy hearts.
This initiative, launched by First Lady Michelle Obama, aims to eliminate childhood obesity and create a healthy start for children by empowering parents and caregivers, increasing physical activity, providing healthy food in schools, and improving access to healthy, affordable food in every part of the country.
This flyer provides easy steps to take charge of stress to manage your health and live healthier.
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
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