This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.
This guide, designed for Alaskan Natives, shares success stories about how small changes, such as increased physical activity and healthier eating, are helping to prevent or manage diabetes.
Indian Health Service
This tip sheet offers strategies to help you improve your eating and physical activity habits. Whether you feel like change is a world away or just around the corner, the information here can help you get started.
Weight-Control Information Network (WIN)
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
This handout provides information about diabetes and steroids and how people with diabetes can cope with high blood sugar caused by steroid use.
Family Health Care Center
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
This guide teaches about how diabetes affects you, and what you can do to take care of yourself. There is space in the back for you to keep track of your diabetes care, set goals for yourself, and work toward living well with diabetes.
Wisconsin Diabetes Prevention and Control Program
A subsection of the Diabetes Self-Management website, this collection of articles provides tips on managing stress, dealing with depression, communicating with your loved ones, and finding support groups and other kinds of help.
This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.
Eat More, Weigh Less? provides information about cutting caloric intake to successfully lose weight. Details include a list of nutritious and filling foods, healthy ingredient substitutes for recipes, and ways to cut calories without eating less.
Centers for Disease Control (CDC)
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