Resources for living well
On this website you'll find everything there is to know about staying healthy and living well with diabetes. Learn how to manage your blood sugar, treat highs and lows, and avoid diabetic complications. Get inspired by people with diabetes achieving great things, and find practical help with the everyday issues you face in your home, workplace, and beyond.
This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.
This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español
National Institute on Aging (NIA)
These guidelines will take you through five steps for getting started with a fitness program, including assessing your fitness level, desigining a program that's right for you, assembling your equipment, taking action, and monitoring your progress.
Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.
Go4Life-National Institute on Aging (NIA)
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
This tip sheet provides helpful ways to lower the risk of high blood pressure through physical activity.
National Heart, Lung, and Blood Insitute (NHLBI)
This article emphasizes the importance of incorporating physical activity in your everyday life to reduce your risk of chronic diseases.
President's Council on Physical Fitness and Sports
This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español
American Diabetes Association (ADA)
This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.
Sit and Be Fit