This video presents a case study demonstrating that quick fixes can't compete with long-term planning and a support system. It shows five steps proven to help people lose weight.
This video uses a case study to show healthy activities and habits that can be useful in the workplace. It addresses common pitfalls at work, like unhealthy snacking or eating fast food, and how combat them.
This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español
This bilingual Spanish and English presentation flipchart makes it easy to educate Hispanic and Latino Americans about the link between diabetes and heart disease. It includes easy-to-understand illustrations, a scripted presentation, and two copier-ready handouts. En español
National Diabetes Education Program (NDEP)
This easy-to-read booklet is designed to help you make the lifestyle changes that will lower your blood cholesterol and reduce your risk for heart disease.
National Heart, Lung, and Blood Institute (NHLBI)
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