CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Start Over

  • Print this list
  • This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.

    Department of Health and Human Services (HHS)

  • This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.

    Weight-Control Information Network (WIN)

  • ADA's Diabetes FORECAST magazine

    Registration Required

    Diabetes Forecast is a lifestyle magazine for people with diabetes. It provides people with diabetes and their families with comprehensive, accurate, and timely information and support on all aspects of diabetes, including diet, fitness, self-care, and research.

    American Diabetes Association (ADA)

  • America on the Move

    Registration Required

    American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life.  This website will help you improve your health and quality of life through healthful eating and active living.  Includes an online community, articles on making healthy choices, and more. En español

    America on the Move (AOM)

  • This guide will help you fit physical activity into your life—your way. Decide the number of days you’ll exercise, the types of activities you’ll do, and the times that fit your schedule.

    U.S. Department of Health and Human Services (HHS)

  • This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.

    National Council on Aging (NCOA)

  • This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.

    HelpGuide

  • This tip sheet helps African Americans at risk for type 2 diabetes move more and eat less to lower their risk for diabetes.

    National Diabetes Education Program (NDEP)

  • ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.

    U.S. Department of Agriculture (USDA)

  • This tip sheet gives ten tips for reducing your child's sugar intake by eating healthy foods instead of sweets.

    U.S. Department of Agriculture (USDA)