U.S. Department of Health and Human Services

National Diabetes Education Program

Start Over

  • This guide from the American Cancer Society® offers information on how to quit smoking.

    American Cancer Society (ACS)

  • The guide is designed for managers of diabetes self-management programs, diabetes educators, and others implementing self-management programs who are interested in how they can better incorporate strategies to address negative emotions and enhance healthy coping.

    Robert Wood Johnson Foundation

  • This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español


  • This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.

    Diabetes Australia

  • This flyer provides easy steps to take charge of stress to manage your health and live healthier.

    Prescription Solutions

  • Living a Balanced Life with Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Peoples can help health care professionals address psychosocial issues with American Indian and Alaska Native Peoples. The toolkit contains a variety of culturally appropriate materials.

    National Diabetes Education Program (NDEP)

  • Lose It!

    Registration Required

    Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.

    FitNow, Inc.

  • Lose Weight Guide - Make it Happen

    Registration Required

    Developed by a team of experts, Make it Happen provides valuable to help with the struggle of losing weight and has helpful tips for making healthier choices. You will learn how to eat better, move more, sleep well and stress less.

    American College of Physicians (ACP)

  • This meal planning curriculum is for people living with diabetes and their support persons.  The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español

    Oregon Diabetes Program

  • This website provides mental health information related to conditions, treatment, therapies, and coping strategies.

    U.S. National Library of Medicine