Diabetes HealthSense

• You are here: NDEP Home
• Resources
• Diabetes HealthSense

Start Over

• EX

  Registration Required

  This quit smoking program helps you re-learn your life without cigarettes.  The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win.  Includes tools to chart your progress and set your quit smoking date.

  EX

• Fit for Two

  This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

  Weight-Control Information Network (WIN)

• Fitness Programs: 5 Steps to Getting Started

  These guidelines will take you through five steps for getting started with a fitness program, including assessing your fitness level, desigining a program that's right for you, assembling your equipment, taking action, and monitoring your progress.

  Mayo Clinic

• Focus on Diabetes

  These interactive online lessons are designed to educate you on topics such as diabetes management, healthy eating, physical activity, medication, glucose levels, monitoring, and more.

  University of Georgia

• Freedom from Smoking

  Registration Required

  This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.

  American Lung Association (ALA)

• Full Circle Diabetes Program

  This program will help you develop holistic program interventions to build support for diabetes care in the community.

  Minneapolis American Indian Center

• Get Heart Healthy! Cardiac Class Education Guide

  This resource guide provides health care professionals with six ready-to-use, interchangeable lessons to help patients get on track for heart-healthy eating.

  Bell Institute of Health and Nutrition, General Mills

• Getting on Track: Physical Activity and Healthy Eating for Men

  This booklet has tips for men for getting on track with healthy habits, including eating smart and getting fit.

  Weight-Control Information Network (WIN)

• Go Meals

  This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.

  Go Meals

• Group Lifestyle Balance

  Cost Associated

  Registration Required

  The evidence-based Group Lifestyle Balance program is designed to help patients make lifestyle changes which can prevent diabetes and prevent or treat metabolic syndrome. This program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals and is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome.

  University of Pittsburgh Diabetes Prevention Support Center