CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Start Over

  • This DVD, designed for older adults, features strength, balance, and flexibility exercises that can be done at home, at work, or at the gym.

    National Institute on Aging (NIA)

  • Goal Tracker Mobile App

    Registration Required

    Learning how to manage your diabetes can feel overwhelming, but you’re not in it alone. With the help of your diabetes educator and the Diabetes Goal Tracker app, you’re taking steps to move your health in the right direction. Diabetes Goal Tracker is a tool to help you set your goals based on the seven proven diabetes management approaches.

    American Association of Diabetes Educators (AADE)

  • Group Lifestyle Balance

    Cost Associated

    Registration Required

    The evidence-based Group Lifestyle Balance program is designed to help patients make lifestyle changes which can prevent diabetes and prevent or treat metabolic syndrome. This program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals and is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome.

    University of Pittsburgh Diabetes Prevention Support Center

  • This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español

    American College of Physicians (ACP)

  • This guide from the American Cancer Society® offers information on how to quit smoking.

    American Cancer Society (ACS)

  • The guide is designed for managers of diabetes self-management programs, diabetes educators, and others implementing self-management programs who are interested in how they can better incorporate strategies to address negative emotions and enhance healthy coping.

    Robert Wood Johnson Foundation

  • This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español


  • This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.

    Diabetes Australia

  • This flyer provides easy steps to take charge of stress to manage your health and live healthier.

    Prescription Solutions

  • Living a Balanced Life with Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Peoples can help health care professionals address psychosocial issues with American Indian and Alaska Native Peoples. The toolkit contains a variety of culturally appropriate materials.

    National Diabetes Education Program (NDEP)