This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.
National Council on Aging (NCOA)
The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.
This guide, designed for Alaskan Natives, shares success stories about how small changes, such as increased physical activity and healthier eating, are helping to prevent or manage diabetes.
Indian Health Service
This tip sheet offers strategies to help you improve your eating and physical activity habits. Whether you feel like change is a world away or just around the corner, the information here can help you get started.
Weight-Control Information Network (WIN)
This tip sheet helps African Americans at risk for type 2 diabetes move more and eat less to lower their risk for diabetes.
National Diabetes Education Program (NDEP)
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
These validated patient survey tools work to assess patient and health care professional attitudes, wishes, and needs in diabetes management, a vital and valuable part of patient-centred quality of care improvement.
DAWN (Diabetes Attitutes, Wishes, and Needs) Study
These PowerPoint training seminars were created to help community health workers better serve and improve the health of native Hawaiians and other Pacific people with diabetes.
Center for Native and Pacific Health Disparities Research
This handout provides information about diabetes and steroids and how people with diabetes can cope with high blood sugar caused by steroid use.
Family Health Care Center
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