CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Start Over

  • This DVD, designed for older adults, features strength, balance, and flexibility exercises that can be done at home, at work, or at the gym.

    National Institute on Aging (NIA)

  • This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español

    American College of Physicians (ACP)

  • This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español


  • This meal planning curriculum is for people living with diabetes and their support persons.  The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español

    Oregon Diabetes Program

  • This website provides mental health information related to conditions, treatment, therapies, and coping strategies.

    U.S. National Library of Medicine

  • This national weight management program is designed to help veterans lose weight, keep it off, and improve their health.  The materials available on this website can also be used to help non-VA patients manage their weight. En español

    U.S. Department of Veteran's Affairs (VA)

  • MyFoodAdvisor

    Registration Required

    This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications.  Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español

    American Diabetes Association (ADA)

  • This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español

    National Diabetes Education Program (NDEP)

  • This booklet and website, designed for Latino families, provides information on how to stay healthy and prevent diabetes problems, especially heart disease.

    National Heart, Lung, and Blood Institute (NHLBI)

  • This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español

    American Diabetes Association (ADA)