Resources for living well
Department of Health and Human Services (HHS)
American Association of Diabetes Educators (AADE)
Weight-Control Information Network (WIN)
America on the Move (AOM)
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.
This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español
National Institute on Aging (NIA)
This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
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