CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Start Over

  • Better Choices, Better Health - Diabetes is a six-week online workshop teaches individuals with diabetes self-management skills and techniques to more effectively manage their diabetes, overcome challenges, and improve their health. The workshop provides tips and tools to create and track weekly plans to improve health; monitor blood sugar, food, medication, and exercise; and an outlet to discuss problems and solutions with other participants.

    National Council on Aging (NCOA)

  • This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.

    HelpGuide

  • This tip sheet offers strategies to help you improve your eating and physical activity habits.  Whether you feel like change is a world away or just around the corner, the information here can help you get started.

    Weight-Control Information Network (WIN)

  • ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.

    U.S. Department of Agriculture (USDA)

  • This program brings face-to-face, small-group sessions to life through conversation maps.  With the help of a trained facilitator, participants focus on the health information most relevant to them and relate it to their own experiences.  At the end of each session, participants create a workable plan for using what they learn to drive meaningful behavior change in their lives.  Training for facilitators is available.

    Healthy Interactions

  • This tip sheet gives ten tips for reducing your child's sugar intake by eating healthy foods instead of sweets.

    U.S. Department of Agriculture (USDA)

  • This bilingual Spanish and English guide provides healthy tips for reducing salt and sodium in your diet to lower your blood pressure. En español

    National Heart, Lung, and Blood Institute (NHLBI)

  • This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.

    Diabetes Families

  • This online multimedia tutorial provides an overview of proper foot care for patients with diabetes.

    MedlinePlus

  • Diabetes Playbook provides tips for people with diabetes to keep track of their diabetes care. The book was created jointly by health care professionals who treat diabetes as well as people living with diabetes.

    Penn State Hershey Diabetes Institute