CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

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  • This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.

    Department of Health and Human Services (HHS)

  • This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.

    Weight-Control Information Network (WIN)

  • This website has ideas, instructions, and videos of fun activities and games for students in grades 4-8.

    San Diego County Office of Education

  • America on the Move

    Registration Required

    American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life.  This website will help you improve your health and quality of life through healthful eating and active living.  Includes an online community, articles on making healthy choices, and more. En español

    America on the Move (AOM)

  • This website gives kids ages 9 to 13 the information they need to make healthy lifestyle choices.  The site focuses on topics that are important to them—such as stress and physical fitness—using kid-friendly lingo, games, quizzes, and other interactive features.  The Teacher's Corner provides interactive, educational, and fun activities that are linked to national education standards for science and health.

    Centers for Disease Control and Prevention (CDC)

  • This guide will help you fit physical activity into your life—your way. Decide the number of days you’ll exercise, the types of activities you’ll do, and the times that fit your schedule.

    U.S. Department of Health and Human Services (HHS)

  • These teaching resources, including educational classroom games and school activities for preventing obesity, will help educators develop a preschool curriculum that builds a bridge between the school, home, and community and protects young children from developing risky behaviors.

    U.S. Department of Health and Human Services (HHS)

  • This project works to advance nutrition and physical activity policy in schools and communities in order to prevent obesity and its associated chronic diseases.  It develops research-based, user-friendly tools and resources to educate audiences on nutrition and physical activity issues and help groups take action to implement strategies that will improve nutrition and physical activity environments. En español

    California Project LEAN

  • This tip sheet helps African Americans at risk for type 2 diabetes move more and eat less to lower their risk for diabetes.

    National Diabetes Education Program (NDEP)

  • Daily Burn

    Registration Required

    This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.

    Daily Burn

  • This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.

    Diabetes Families

  • On this website you'll find everything there is to know about staying healthy and living well with diabetes. Learn how to manage your blood sugar, treat highs and lows, and avoid diabetic complications. Get inspired by people with diabetes achieving great things, and find practical help with the everyday issues you face in your home, workplace, and beyond.

    dLife

  • This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.

    dLife TV

  • This campaign provides practical resources to help motivate children and their caregivers to eat healthy and be active.

    U.S. Department of Agriculture's (USDA) Food & Nutrition Service (FNS)

  • This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español

    National Institute on Aging (NIA)

  • This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

    Weight-Control Information Network (WIN)

  • These guidelines will take you through five steps for getting started with a fitness program, including assessing your fitness level, desigining a program that's right for you, assembling your equipment, taking action, and monitoring your progress.

    Mayo Clinic

  • This tip sheet provides helpful guidelines and tips to encourage people at risk for type 2 diabetes to move more and eat less to lower their risk for diabetes.

    National Diabetes Education Program (NDEP)

  • Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.

    Go4Life-National Institute on Aging (NIA)

  • This nutrition and activity guide for parents has colorful pages filled with tips for teaching children about the importance of proper diet and regular physical activity, and to form healthy habits early on. En español

    WellPoint Foundation

  • This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.

    Diabetes Australia

  • This website for kids tells you cool stuff about how your body works, how eating right helps you play better and feel good, and how staying active is lots of fun! En español

    Kidnetic

  • KidTribe

    Cost Associated

    This in-person program aims to fight the childhood obesity epidemic by fostering an environment where kids know it's hip to be healthy.  Nutrition and physical activity is at the root of each program, helping to build healthy bodies and healthy hearts.

    KidTribe

  • Let’s Go! is a nationally recognized childhood obesity prevention program that works to increase physical activity and healthy eating for children from birth to 18 through policy and environmental changes.

    Barbara Bush Children's Hospital

  • This initiative, launched by First Lady Michelle Obama, aims to eliminate childhood obesity and create a healthy start for children by empowering parents and caregivers, increasing physical activity, providing healthy food in schools, and improving access to healthy, affordable food in every part of the country.

    Let's Move

  • Marathon Kids

    Registration Required

    This school- and community-based fitness program teaches kids to live an active and healthy lifestyle by running or walking 26.2 miles over six months, eating healthy food daily, and even learning to grow fruits and veggies.  Available in select cities.

    Marathon Kids

  • This curriculum for an after-school health promotion program is designed to teach young people ages 11 to 13 about the complex media world around them and how it can affect their health—especially in the areas of nutrition and physical activity.

    National Institute of Child Health & Human Development (NICHD)

  • This interactive online game for kids let's you exercise with Mixie's dance moves. Follow along with the animated movement lessons or create dance moves of your own.

    PBS

  • This tip sheet provides helpful ways to lower the risk of high blood pressure through physical activity.

    National Heart, Lung, and Blood Insitute (NHLBI)

  • These three worksheets for young women can help you figure out which types of exercise you'll enjoy most and how to get started, stay motivated, and free up time for fitness.

    Center for Young Women's Health at Children's Hospital Boston

  • MyFitnessPal

    Registration Required

    MyFitnessPal is a diet and fitness community that provides tools and support for tracking your food and exercise and helping you achieve your weight loss goals.

    MyFitnessPal

  • These resources help teachers get their students active, excited, and engaged in the NFL PLAY 60 Challenge. The resources include a teacher guide, lesson plan worksheets, game planner, classroom scoreboard, and certificate.

    American Heart Association (AHA)

  • This podcast offers strategies for addressing patient and practice obstacles related to overweight and obesity issues.  CME credits available.

    American Academy of Family Physicians (AAFP)

  • This article emphasizes the importance of incorporating physical activity in your everyday life to reduce your risk of chronic diseases.

    President's Council on Physical Fitness and Sports

  • This curriculum provides communities, diabetes educators, and other program leaders steps to help lead African Americans in making healthy lifestyle changes for themselves and for their families.

    National Diabetes Education Program (NDEP)

  • This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español

    National Diabetes Education Program (NDEP)

  • This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español

    American Diabetes Association (ADA)

  • This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.

    Sit and Be Fit

  • Spark Teens

    Registration Required

    This website offers teens free nutrition, health, and fitness tools, along with support and resources that help teens achieve their health goals.

    SparkPeople

  • SPARKPE

    Cost Associated

    SPARK PE offers evidence-based physical activity programs that provide curriculum and staff development to teachers of Pre-K through 12th grade students.

    Spark

  • SparkPeople

    Registration Required

    This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life.  Track your calories and exercise and connect with others like you.

    SparkPeople

  • This campaign for employers moves your employees through a 12-week program to incorporate regular walking into their daily lives.

    Wellness Council of America

  • This toolkit helps educate parents and children on ways to change to a healthier lifestyle and diet through a 5-2-1-0 message. The Good Health Club campaign promotes healthy choices and behaviors in children through fun, effective, age-appropriate communications. Some materials are available in Spanish.

    BlueCross and BlueShield Association

  • This website makes publicly available materials that were used in the HEALTHY intervention program, which was designed to moderate risk factors for type 2 diabetes in adolescents including nutrition, physical education, behavior, and communications and social marketing. En español

    The HEALTHY Study

  • The President's Challenge

    Registration Required

    The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.

    President’s Council on Physical Fitness and Sports

  • This toolkit provides materials to begin a community outreach program with African Americans and Hispanics/Latinos at risk for type 2 diabetes, reinforcing the message that type 2 diabetes can be delayed or prevented.  CME credit available. En español

    National Diabetes Education Program (NDEP)

  • This easy-to-read, bilingual Spanish and English tip sheet encourages teens to be more physically active to better manage their diabetes. En español

    National Diabetes Education Program (NDEP)

  • This easy-to-read, bilingual Spanish and English tip sheet encourages teens to lower their risk for diabetes by being active, making health food choices, and losing weight if they are overweight. En español

    National Diabetes Education Program (NDEP)

  • Virtual Lifestyle Management

    Registration Required

    The Virtual Lifestyle Management program (VLM) is an online version of the Diabetes Prevention Program. It is designed to help you lose weight and become more active by incorporating healthy habits into your daily routine. It provides tools to set goals and track and manage progress. You will also receive guidance and coaching from an experienced health care professional.

    DPS Health

  • This guide helps Americans live healthier lives by helping them set and achieve personal walking goals.  Treat yourself and your family to a daily routine of brisk walking. It’s a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.

    BlueCross BlueShield Association

  • This booklet helps people with diabetes choose and begin a physical activity program and safely lead an active, healthy lifestyle. En español

    National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

  • This online resource from the American Diabetes Association® provides helpful information and first steps for taking control of your type 2 diabetes. En español

    American Diabetes Association (ADA)