Resources for living well
This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.
Sit and Be Fit
This website offers teens free nutrition, health, and fitness tools, along with support and resources that help teens achieve their health goals.
This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life. Track your calories and exercise and connect with others like you.
This toolkit helps educate parents and children on ways to change to a healthier lifestyle and diet through a 5-2-1-0 message. The Good Health Club campaign promotes healthy choices and behaviors in children through fun, effective, age-appropriate communications. Some materials are available in Spanish.
BlueCross and BlueShield Association
The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.
President’s Council on Physical Fitness and Sports
This easy-to-read, bilingual Spanish and English tip sheet encourages teens to be more physically active to better manage their diabetes. En español
National Diabetes Education Program (NDEP)
This guide helps Americans live healthier lives by helping them set and achieve personal walking goals. Treat yourself and your family to a daily routine of brisk walking. It’s a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.
BlueCross BlueShield Association
This booklet helps people with diabetes choose and begin a physical activity program and safely lead an active, healthy lifestyle. En español
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This online resource from the American Diabetes Association® provides helpful information and first steps for taking control of your type 2 diabetes. En español
American Diabetes Association (ADA)
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