CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Diabetes HealthSense

Resources for living well

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  • California Project LEAN External Web Site Policy

    This project works to advance nutrition and physical activity policy in schools and communities in order to prevent obesity and its associated chronic diseases.  It develops research-based, user-friendly tools and resources to educate audiences on nutrition and physical activity issues and help groups take action to implement strategies that will improve nutrition and physical activity environments. En español

    California Project LEAN

  • Daily Burn External Web Site Policy

    Registration Required

    This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.

    Daily Burn

  • Diabetes Families External Web Site Policy

    This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.

    Diabetes Families

  • Eat Smart. Play Hard. External Web Site Policy

    This campaign provides practical resources to help motivate children and their caregivers to eat healthy and be active.

    U.S. Department of Agriculture's (USDA) Food & Nutrition Service (FNS)

  • EnhanceFitness External Web Site Policy

    Registration Required

    This in-person exercise program for older adults helps to increase your strength, boost your activity levels, and elevate your mood through dynamic exercises at a pace that's right for you.

    Project Enhance

  • Exercise & Physical Activity: Your Everyday Guide External Web Site Policy

    This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español

    National Institute on Aging (NIA)

  • Fit for Two External Web Site Policy

    This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

    Weight-Control Information Network (WIN)

  • Fitness Programs: 5 Steps to Getting Started External Web Site Policy

    These guidelines will take you through five steps for getting started with a fitness program, including assessing your fitness level, desigining a program that's right for you, assembling your equipment, taking action, and monitoring your progress.

    Mayo Clinic

  • Getting on Track: Physical Activity and Healthy Eating for Men External Web Site Policy

    This booklet has tips for men for getting on track with healthy habits, including eating smart and getting fit.

    Weight-Control Information Network (WIN)

  • Go4Life External Web Site Policy

    Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.

    Go4Life-National Institute on Aging (NIA)

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Health Care Professionals

Find research articles and resources for facilitating behavior change in your practice.