CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Start Over

  • Marathon Kids

    Registration Required

    This school- and community-based fitness program teaches kids to live an active and healthy lifestyle by running or walking 26.2 miles over six months, eating healthy food daily, and even learning to grow fruits and veggies.  Available in select cities.

    Marathon Kids

  • This curriculum for an after-school health promotion program is designed to teach young people ages 11 to 13 about the complex media world around them and how it can affect their health—especially in the areas of nutrition and physical activity.

    National Institute of Child Health & Human Development (NICHD)

  • These three worksheets for young women can help you figure out which types of exercise you'll enjoy most and how to get started, stay motivated, and free up time for fitness.

    Center for Young Women's Health at Children's Hospital Boston

  • MyFitnessPal

    Registration Required

    MyFitnessPal is a diet and fitness community that provides tools and support for tracking your food and exercise and helping you achieve your weight loss goals.


  • These resources help teachers get their students active, excited, and engaged in the NFL PLAY 60 Challenge. The resources include a teacher guide, lesson plan worksheets, game planner, classroom scoreboard, and certificate.

    American Heart Association (AHA)

  • This podcast offers strategies for addressing patient and practice obstacles related to overweight and obesity issues.  CME credits available.

    American Academy of Family Physicians (AAFP)

  • Prevent

    Cost Associated

    Registration Required

    The Prevent program is designed to help individuals, including those with prediabetes, lose weight and make healthier choices. Numerous clinical studies have demonstrated that weight loss and exercise can reduce the risk of developing type 2 diabetes. Prevent brings together the individualized attention of a dedicated, professional health coach with a curriculum based on an NIH-sponsored clinical trial that guides participants toward manageable but powerful goals. Combined with an understanding and supportive small group, a flexible online format, and a growing pool of healthy resources, Prevent is a profound, lifestyle-changing experience.

    Omada Health

  • This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español

    National Diabetes Education Program (NDEP)

  • This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español

    American Diabetes Association (ADA)

  • This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.

    Sit and Be Fit