This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Department of Health and Human Services (HHS)
This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
Diabetes Forecast is a lifestyle magazine for people with diabetes. It provides people with diabetes and their families with comprehensive, accurate, and timely information and support on all aspects of diabetes, including diet, fitness, self-care, and research.
American Diabetes Association (ADA)
This website has ideas, instructions, and videos of fun activities and games for students in grades 4-8.
San Diego County Office of Education
These web pages provide information and tools to help you reach and maintain a healthy weight. Includes resources for health care professionals to assist in assessing and treating overweight and obese patients.
National Heart, Lung, and Blood Institute (NHLBI)
These programs aim to assist parents in helping children manage their weight and live healthy lifestyles with specific activities and milestones.
This website gives kids ages 9 to 13 the information they need to make healthy lifestyle choices. The site focuses on topics that are important to them—such as stress and physical fitness—using kid-friendly lingo, games, quizzes, and other interactive features. The Teacher's Corner provides interactive, educational, and fun activities that are linked to national education standards for science and health.
Centers for Disease Control and Prevention (CDC)
This guide will help you fit physical activity into your life—your way. Decide the number of days you’ll exercise, the types of activities you’ll do, and the times that fit your schedule.
U.S. Department of Health and Human Services (HHS)
This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.
National Council on Aging (NCOA)
This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.
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