U.S. Department of Health and Human Services

National Diabetes Education Program

Change Begins with Just One Step

Even small changes — such as losing a small amount of weight and becoming more active — can go a long way toward preventing type 2 diabetes, as well as managing the disease. But even if you know what to do to improve your health, figuring out how to do it and fitting it into your daily routine can be a challenge. This tool will help you break down your goals for making modest but important lifestyle changes into small, achievable steps.

Take just one step toward better health today!