U.S. Department of Health and Human Services

National Diabetes Education Program

Start Over

  • This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español

    Merck

  • This meal planning curriculum is for people living with diabetes and their support persons.  The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español

    Oregon Diabetes Program

  • This bilingual Spanish and English presentation flipchart makes it easy to educate Hispanic and Latino Americans about the link between diabetes and heart disease.  It includes easy-to-understand illustrations, a scripted presentation, and two copier-ready handouts. En español

    National Diabetes Education Program (NDEP)

  • This worksheet helps people with diabetes better understand and manage their physical and emotional health through problem solving.

    Prescription Solutions

  • This handout serves as a guide for identifying motivations to lose weight and setting weight loss goals. It also prompts consideration of the steps to reach goals, approaches for tracking progress, and support systems.

    Indian Health Service

  • This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español

    National Institute on Aging (NIA)

  • MyFoodAdvisor

    Registration Required

    This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications.  Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español

    American Diabetes Association (ADA)

  • This national weight management program is designed to help veterans lose weight, keep it off, and improve their health.  The materials available on this website can also be used to help non-VA patients manage their weight. En español

    U.S. Department of Veteran's Affairs (VA)

  • This comprehensive guide will help you control your diabetes by keeping a balance between what you eat, your physical activity, and your medication.  It will also help you take important steps to prevent diabetes-related health problems. En español

    Centers for Disease Control and Prevention (CDC)

  • This easy-to-read booklet is designed to help you make the lifestyle changes that will lower your blood cholesterol and reduce your risk for heart disease.

    National Heart, Lung, and Blood Institute (NHLBI)

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